Fundamental Skill : Running

Movement skills/concepts
Running, space awareness (directions and levels) and body awareness (time and energy).

Activity

Free Running

"Who can run …?"

• like an elephant
• very tall/very small
• on/across the line
• on your tiptoes/flat-footed
• at a high/low level
• under the bars/behind the chair
• as fast/slowly/smoothly as you can
• with jerky movements
• forwards/backwards
• all by yourself
• in your own space
• as far as you can
• in front of/behind a partner
• holding hands with a partner

Running Assignment - Click on the assignment link to answer the following questions:
Which activity made you run lightly?
What did you do with your body so that it could run lightly?
In which activity did you run fast?